*** Every Sunday until election day, 50% of class proceeds will go to Vote Save America’s Get Mitch or Die Trying campaign with the intention of flipping the Senate majority from red to blue. ***
This 55-minute online group mat class will highlight the fundamental key principles of Pilates while guiding you through the basic & intermediate level pilates mat work, focusing on core connection, flexibility, and balance. Students are guided through sequentially targeted exercises at a consistent pace for strengthening, stretching, and toning the body, specifically your core. You’ll walk away feeling toned, lengthened and accomplished!